Boost Every Bite with ERB Flax Seeds
50 Servings: NET WT. 8.6 oz. (245 g)
With its mild, nutty flavor and crisp, crunchy texture, flax seed is a versatile ingredient that can elevate the taste and feel of many recipes. This tiny seed is a nutritional powerhouse, packed with protein, fiber, omega-3 fatty acids, copper, and thiamine (a B vitamin). Not only does flax seed add a delightful crunch, but it also offers impressive health benefits. Thanks to its omega-3 and high-fiber content, flax seed supports heart health and aids digestion. Sprinkle some flax seed into your meals and enjoy both its taste and its nutritional perks!
Benefits
- A complete whole food, as it provides protein, fats, and fiber
- May provide phytosterols which promote healthy cholesterol levels
- High in omega-3 and omega-6 fatty acids
- May support healthy digestion*
Ingredient Highlights
Flax Seeds
Recommendations
Eat 1 scoop (4.9 g) whole, ground, or crushed daily. Sprinkle on top of recipes of your choice. A great way to add nutrition into your favorite dishes
Flax seeds are easy to use: simply grind or mash them into a powder or meal. This can then be added to pancake and waffle batter, hot or cold cereals, smoothies, soups, salads, yogurt, baked goods, and even homemade veggie burgers.
